I'm not one who enjoys paying for a gym membership, driving to a gym, waiting for gym equipment, cleaning up at the gym and then heading home. I most enjoy workouts that can be done sans the hassle of a gym. Which is why I buy a lot of my own equipment! There are also times when I'd just prefer not to use equipment or don't have it available to me.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.
What we love
- It's easy to follow.
- It's travel friendly!
- Wide variety of workouts.
What others are saying
"This book, along with her website, offers great work outs with a wide variety of exercises. Easy to pick up and with different levels, each work out feels like a person work out design by a professional fitness coach."
Hop over here to grab your copy of 100 No-Equipment Workouts!
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