100 No-Equipment Workouts

I'm not one who enjoys paying for a gym membership, driving to a gym, waiting for gym equipment, cleaning up at the gym and then heading home. I most enjoy workouts that can be done sans the hassle of a gym. Which is why I buy a lot of my own equipment! There are also times when I'd just prefer not to use equipment or don't have it available to me.

The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Different workouts, some are more challenging and some are easier than others, will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Visual routines are designed to guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

What we love

• It's easy to follow.
• It's travel friendly!
• Wide variety of workouts.

What others are saying

"This book, along with her website, offers great work outs with a wide variety of exercises. Easy to pick up and with different levels, each work out feels like a person work out design by a professional fitness coach."

Hop over here to grab your copy of 100 No-Equipment Workouts!






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Colorful ASICS GEL-Kinsei 5

I've planned most of this year's races and have now focused on making sure that I have the appropriate gear to get me through them! My favorite pair of running shoes will likely not last until my first big race this year, so it's time to start breaking in a new pair. The ASICS GEL-Kinsei 5! They also look like the perfect pair for a Color Run! Check out the 7 additional designs. 

Years in the making, ASICS’ innovation lab is proud to present the new GEL-Kinsei 5. Designed to defy convention and engineered for ultimate performance, the GEL-Kinsei series continues to break the mold by delivering maximum comfort and the latest technology. Each component now works even better together and with the runner’s foot. The advanced platform is now built with FluidRide construction and the new modern upper creates a nearly seamless construction, improving comfort and fit as it moves and bends with the foot through every mile.

Impact Guidance System (I.G.S)

ASICS design philosophy that employs linked componentry to enhance the foot’s natural gait from heel strike to toe-off.

Propulsion Trusstic

Mimics connective tissue in the foot by creating tension as foot enters propulsion stage.

Rearfoot and Forefoot GEL Cushioning Systems

Attenuates shock during impact and toe-off phases, and allows movement on multiple planes as the foot transitions through the gait cycle.

Gender Specific Cushioning

Women's models feature a lower-density top layer in the midsole, allowing female athletes to better enjoy the benefits of midsole compression.

FluidRide

The latest evolution in ASICS midsole technology, FluidRide provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability.

Discrete Heel Unit

Takes the Impact Guidance System (I.G.S) to a new level by creating our highest degree of shock attenuation and stability.

Heel Clutching System

Exoskeletal heel counter provides improved support and creates improved heel fitting environment.

AHAR

Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

ComforDry Sockliner

Provides cushioning performance and anti-microbial properties for a cooler, drier, healthier environment.

P.H.F. (Personal Heel Fit)

Two layers of memory foam line the collar and mold to the athlete’s heel, creating a personalized fit.

APMA Seal of Acceptance

Designated shoes have the American Podiatric Medical Association (APMA) Seal of Acceptance.







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ProForm Pro 2000 Treadmill

A few years ago, we burned out our treadmill. I say 'burned out' because while in use, it would begin to give off a burning rubber smell and give a slight electrical shock if you reach down to touch the equipment while running/walking on it. That was quite an experience. It had been a great find at a yard sale. It lasted for a few years and had actually been free as the current owner thought it didn't work. So, we hauled it home and plugged it in. It worked fine for a few years. It was worth it, I guess.

After it died on us, we dismantled it and moved on. We simply began to run on the road or use my parent's treadmill. That wasn't always convenient but it worked.

Recently, we've been using the ProForm Pro 2000 Treadmill. What do we like most about it? Well, we love that it isn't anything like our previous treadmill! Our biggest need from a treadmill is that it be capable of the miles that we would demand of it. At least one of us is on it everyday.

Pro 2000 Treadmill. Step into the revolutionary world of interactive training with iFit technology with the Pro 2000 Treadmill! Access unlimited workouts built by a certified personal trainer, map your route with Google Maps, track your progress automatically, compete with friends and customize your workouts. For faster results, measure your daily progress with our 7-inch backlit display while you access 32 workout apps, QuickSpeed, Quick Incline and Quick Decline controls. Instructions included. Customer assembly required. Lifetime frame and motor warranty, 5-year parts warranty and 2-year labor warranty. Materials: Steel/PVC Dimensions: 80" L x 40" W x 63" H Weight: 230 lbs

The Pro 2000 is leaps and bounds more useful than our previous unit.  It allows us to vary our workouts and keep them interesting.   We love its range of speed.  It fits our very different speeds.  He's fast.  I'm not as fast.   Not that either of us could run 12 miles an hour - but this treadmill is capable of serving a runner who could. 

What we love about the ProForm Pro 2000 Treadmill

That it is iFit® Compatible*

This is by far the feature we love the most. How great is it to be able to run essentially anywhere in the world while at your own home on your treadmill?

Have you ever wondered what it's like to run in Barcelona? Just press start. Download a Google Maps™ route or create your own. This Compatible* treadmill automatically adjusts the incline and decline to recreate trails from Mongolia to Ecuador.

Customize your training with unlimited workouts designed by certified personal trainers. This ever-growing workout library offers programs that progress with you from beginner to marathoner.

SpaceSaver® Design with EasyLift™ Assist 

We know you like your house to be clutter-free. So we invented a treadmill that folds up and out of the way when you're done with your workout. It totally rocked the fitness industry; but honestly, we're just glad you don't have to sacrifice your living space for your fitness habit anymore. And as an added bonus, we built in a powerful shock that helps you lift the deck with an easy push.

Compatible Music Port for iPod®*

Once you create your raving workout playlist, just plug your iPod® or MP3 player into our built-in sound system. Built with two 3-inch speakers, you can turn up the tunes and turn up the tempo. Experts have learned that we actually increase or decrease our pace to match the tempo of our tunes. Music has also been proven to lower perceived exertion. That's great news.

12 MPH QuickSpeed® Control 

Not everybody runs at 12 miles per hour. But it's nice to know this treadmill can totally handle it. Thanks to a bigger motor size and faster flywheel gear ratio, the PRO 2000 rocks a top speed of 12 mph. Our in-home efficiency booster means you can run every day without using excessive amounts of electricity. And the convenient QuickSpeed® buttons let you adjust your intensity instantly, so you can stay focused through every step of your workout.

32 Workout Apps

Get the elite training you want with 32 built-in workout apps designed by a certified personal trainer. Each workout automatically adjusts your speed, incline, and decline to maximize your results.

What others are saying

"So far I am very pleased with my Pro 2000. The interface is simple, belt is smooth, speed and incline responsive, and shortcut keys useful. Being able to easily put the belt up when not in use is also great - especially in a house with a curious dog. My main criticism is that the preset programs are too advanced for a beginner, so I find myself only using the manual settings at this newbie stage. That being said, they are probably great for a more conditioned runner and I look forward to experimenting with them down the road."

Currently, The ProForm Pro 2000 can be purchased online with free shipping! Hop over here for more information.

*Requires iFit® wireless module; sold separately. Buy an iFit® wireless module and receive a free one-year iFit® subscription. Access your iFit® account from your computer, tablet, or smart phone. Google Maps™ is a trademark of Google, Inc.

*iPod® is a trademark of Apple, Inc., registered in the U.S. and other countries. iPod® not included.

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Review: Fitness and motivation with the funtastic Runtastic!

Over the past few months, I have been keeping track of my fitness routine with Runtastic. What's Runtastic? I'm thrilled that you've asked - and I barely know where to begin!

Runtastic is a family of apps that track your workouts whether it be running, cycling, skiing or walking. In fact, they track more than just that short list. I'm routinely using the original Runtastic Pro, Road Bike Pro, Pedometer Pro, Squats Pro, Push-Ups Pro, Sit-Ups Pro and Six Pack.  You can view all of their available apps here.

The Runtastic app tracks sports and fitness activities – such as running, jogging, biking and walking – utilizing GPS technology to help you build healthy lifestyle habits and reach exercise goals! What’s more? Runtastic has recently been revamped to enhance your user experience! Take Runtastic out for a run and enjoy our new and improved app design and navigation, optimized features and new functionality.

When I first began reviewing Runtastic, I had no idea the depth of their network. I assumed it was much like other apps that I rotate between using when I run. It's not. Runtastic makes it possible to compare my workout history with my current sessions. It tracks my records and even sends me an encouraging email when I've set new personal records. Runtastic tracks distance, average speed, elevation, calories burned, pace and duration

At the moment, I'm exclusively using Runtastic apps to track my workouts and using Runtastic.com to record my sessions.  Though I'm a very active person - I think that Runtastic has encouraged me to be even more active.  It's encouraging to get an email from Runtastic letting me know that I've set another personal record.  I also love the weekly email letting me know know how much I've been active compared to previous weeks.  It always sends me straight to Runtastic.com to compare my workouts and the notes I left about the session.  Was it sunny, rainy or humid the day I broke a personal record?  What notes did I leave on the workout that took me a bit longer to complete? 

I've found new "excuses" to be active. I'm always turning daily activities into an opportunity to work out (such as making the bed can be an abdominal workout) - but now, I've started to take over other household work that I had typically left alone. I think that Dan has enjoyed my volunteering to push-mow our lawn so that I can test the Pedometer Pro app and track my steps.  I had never once considered the amount of steps or mileage I could cover in doing this activity.  Now, I'm disappointed if I see that he has cut the grass before I've had a chance to get to it.

If you decide to check out Runtastic - add me as a friend!  Runtastic allows you to cheer each other on during workouts.  I love this feature!  I feel that I do better when I have people encouraging me to stay fit and this is such a neat thing to be able to do when you see that your friends are out and working hard to get fit or stay fit.

*I was provided the use of various Runtastic Pro apps and a Gold Membership for review purposes. As always, opinions are my own. Please read my disclosure policy here.

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